SUANA HELPLINE (435) 467-4403 

Toll free: (877) 479-6262  option 5

Mailing Address:  PO Box 457 Washington, Ut 84780


Boundaries: The Southern Area covers meetings South of the Central Area, from Beaver county all the way to the Utah border with Arizona, and Mesquite, NV.

Service Meetings: 

3rd Saturday of each month, 6:30 PM @ Hurricane Museum (95 South Main Street)


Monthly GSR report form (PDF)

Suana Motion Form (PDF)

Printable Meeting List

Call the helpline @ (435) 467-4403

If you need a ride to a meeting!!!

TIMES AND LOCATIONS: (Updated Oct. 2011)

Noon – Dixie Alano Club – St. George
NA Rox (Open / Basic Text Study)
559 N. 1060 E., St George
6:00pm – Dixie Alano Club -- St. George
The Kiss Meeting (Open / Topic)
559 North 1060 East, St George
8:00 pm – Washington
Circle of Hope (Open / Qualifier)
471 W. Telegraph
8:00 pm--Keep Coming Back Meeting Hall--Cedar City
(Basic Text Study /Open)
1067 S. Main, Cedar City

Noon–Dixie Alano Club – St. George
NA Rox (Open / Basic Text Study)
559 N. 1060 E., St George
6:00pm – Dixie Alano Club – St. George
Steppin Up (Closed / Step Study)
559 N. 1060 E., St. George
8:45pmGrace Episcopal Church – St. George
We Unite On Tuesday Night (Open / Step-Tradition)
1072 East 900 S., St. George

Noon–Dixie Alano Club – St. George
NA Rox (Open / Basic Text Study)
559 N. 1060 E., St George
8:00 pm- Washington
Circle of Hope (Open / Topic Tag)
471 W. Telegraph
8:00 pm – Keep Coming Back Meeting Hall, Cedar City
Just for Today (Open / Discussion)
1067 S. Main, Cedar City

Noon–Dixie Alano Club – St. George
NA Rox (Open / Basic Text Study)
559 N. 1060 E., St George
6:00pm – Dixie Alano Club -- St. George
Living in the Moment (Open / Topic)
559 North 1060 East, St George
6:30pm – Legion Hut -- Kanab
Cope Without Dope (Open / Topic)

 7:00 pm Heritage Museum Basement – Hurricane
Hurricane Meeting (Open / Topic)
Corner of State St. and Main St.
(In Basement at the rear of the building)
8:00pm – Keep Coming Back Meeting Hall – Cedar City Hope Without Dope (Open / It Works How and Why)      
1067 S. Main, Cedar City

Noon–Dixie Alano Club – St. George
NA Rox (Open / Basic Text Study)
559 N. 1060 E., St George
7:30pm -8:45– Southwest Center -- St. George
Newcomers Meeting (Open / J.F.T./3rd Friday Speaker)
474 West 200 North in room: 208, St George
8:00pm – Keep Coming Back Meeting Hall – Cedar City
Live and Let Live (Open / Discussion)
1067 S. Main, Cedar City

10:00 am - Dixie Alano Club – St. George
Circle of Sisters (Closed / Discussion)
559 N. 1060 E., St George
10:00 am - Dixie Alano Club – St. George
Men’s meeting (Open / Discussion)
559 N. 1060 E., St George
6:00pm – Dixie Alano Club -- St. George
Stepping Stones (Open / Step Study Guide)
559 N. 1060 East, St. George (6:00 – 7:15pm)

10:00 am - Dixie Alano Club – St. George
Men’s Spiritual Meeting (Open / Discussion)                  
559  North 1060 East, St George
 6:00pm– Dixie Alano Club -- St. George
Sunday Night Candlelight NA (Open / Topic)
559 North 1060 East, St George
8:00pm– Heritage Museum Basement – Hurricane
Hurricane Meeting (Open / Topic)
Corner of State St. and Main St.
(In Basement at the rear of the building)
8:00pm – Keep Coming Back Meeting Hall –Cedar City Dopeless Hope Fiends (Open / Topic)
1067 S. Main,Cedar City

Weight Loss Strategies plus Insider secrets


Latest diets tend to have lots of quite restrictive or complex principles, which give the impression which they carry scientific heft, whenever, in reality, the reason they often function (at least in the quick term) is that they simply do away with entire food groups, so you automatically cut out calories. In addition, the rules are almost always hard to stick to and, when you stop, an individual regain the lost bodyweight. Rather than rely on such devices, here we present 16 evidence-based keys for effective weight management. You don't have to check out all of them, but the more of all of them you incorporate into your everyday life, the more likely you will be successful in losing weight and-more important-keeping the off long term. Consider putting a new step or two every week or so, but keep in mind that not all these suggestions work for everybody. That is, you should pick and choose people who feel right for you to customise your own weight-control plan. Observe also that this is not a diet per se and that there are zero forbidden foods.

That means dieting that's rich in vegetables, fruits, whole grains, and legumes and low in refined grains, sweet foods, and saturated along with trans fats. You can include seafood, poultry, and other lean meats, in addition to dairy foods (low-fat as well as non-fat sources are preferable to save calories). Aim for something like 20 to 35 grams associated with fiber a day from herb foods, since fiber will help fill you up and slows ingestion of carbohydrates. A good visible aid to use is the USDA's MyPlate, which recommends gas half your plate with vegetables and fruits. Grains (preferably whole grains) and protein foods must each take up about a quarter of the plate. For more details, see 14 Keys to some Healthy Diet.

You can eat all the brocoli and spinach you want, but for higher-calorie foods, portion control is the key. Check serving styles on food labels-some somewhat small packages contain multiple serving, so you have to twice or triple the calories, excess fat, and sugar if you plan to have the whole thing. Popular '100-calorie' foodstuff packages do the portion maintaining for you (though they wil help much if you try to eat several packages at once).

This involves increasing your awareness concerning when and how much to consume using internal (rather compared to visual or other external) cues to guide you. Eating mindfully means giving full attention to what you eat, savoring each bite, acknowledging what you such as and don't like, instead of eating when distracted (such as while watching TV, focusing on the computer, or driving). This kind of approach will help you eat less general, while you enjoy your food more. Research suggests that the more mindful you are, the less likely you happen to be to overeat in response to outer cues, such as food advertising, 24/7 food availability, as well as super-sized portions.

Searching for Dangerous steroids to Improve Muscle groups?


Some sort of steroid is an organic ingredient used by bodybuilders, athletes along with weight-lifters as a means to increase themselves mass and amplify their very own muscle growth. As far as categorization of steroids is concerned, there are legal steroids leveraged by aforementioned groups of individuals to create their muscles and decrease body fat. Termed as legal anabolic steroids, they belong to a class of anabolic steroids that do not necessarily require a prescription from a physician. They can be handed over the table in pharmacies and bodybuilding studios.

Anabolic steroids are typically used by some athletes and bodybuilders to generate more muscle mass in the body. The steroids are also beneficial in treating medical ailments such as delayed puberty. Anabolic steroids are a synthetic variant of testosterone, a critical males sex hormone. They are also known as anabolic androgenic steroids that will make reference to the muscle-building functionality and sexual characteristics throughout men. The use of some unregulated or illegal steroid or perhaps their possession may have authorized implications in certain countries such as the United States. It is therefore important for those people who are consuming these steroids to have a doctor's prescription when buying the products such jurisdictions. The laws surrounding the sale and purchase of legitimate steroids may be different in different countries. It is best to know facts surrounding this subject ahead of using steroids.


Legal anabolic steroids are developed beneath controlled laboratory conditions. Extensive tests on animals are generally performed to determine the efficacy and also right dosage of the merchandise. As a lot of care along with experimentation goes into the development of anabolic steroids marked for legal make use of, the general sentiment regarding they are soaked is positive.

Who also Functions Steroids?


Anabolic steroids are often used by bodybuilders and some athletes who believe that steroids impart them with an edge or competitive benefit that improves their appearance and performance. Many individuals around the world additionally take steroids to enhance their physical strength in relation to the particular requirements/expectations from their profession. For instance , body guards, law enforcement personnel as well as construction workers.

The purpose of unhealthy steroids is to increase the lean body mass along with strength in the muscles. Additionally it is believed that steroids help reduce the time gap between routines. This means that you can train a lot harder and for a longer period without exerting your muscles or perhaps joints. Taking steroids is believed to improve endurance in addition to strength, which has led to many people accepting this as a sensible option to increase body size.

Steroids are normally used occasionally than continuously to avoid unprovoked side effects and keep the body's hormonal system in check in order that it can recuperate comfortably. Often the continuous use of anabolic unhealthy steroids can reduce the body's responsiveness to drug tolerance as well as prevent the body from producing its own testosterone. Many steroid drugs users have been seen to mix different types of anabolic steroids to maximise the overall effectiveness. This train of combining different steroids with each other is known as stacking.

Learn to Improve Testosterone Production Normally


Your man's masculinity is very vital as it is often the factor that makes man completely different from a woman. Masculinity is often affected by a man hormone also known as testosterone. Typically the testosterone levels of a person usually elevate during puberty or the adolescent stage but as the person ages, the particular hormone androgenic hormone or testosterone gradually diminishes.


Testosterone manufacturing is mainly stated in the testicles of a person and is really sensitive to help heat. It is why using restrictive lingerie and leg protection and exposure to too much heat can also reduce testosterone ranges. As the guy's testosterone degrees decrease, he often experiences receding masculinity which has an effect on not just his / her physical physical condition but his or her social in addition to emotional properties as well. To aid men, mainly the aging society regarding all their masculinity fears, scientists as well as experts possesses formulated goods which typically enhance the testosterone levels. Among the list of resulting items is Professional player testosterone.

Decrease in the levels of your hormone the male growth hormone does not only affect some sort of man's intimate drive but his overall wellness. It also represents a significant factor in retaining the person's bodily and intellectual energy. Because of this , aging guys who drop testosterone commonly become poor and experience tired generally. Pro testo-sterone works in improving often the man's energy levels as it helps with the increase of the hormone sexual energy. Testosterone, like a primary masculine hormone, plays a significant part in boosting a mans libido. Sexual drive affects sex-related drive and also increase in this sort of can lead to increased interest in sex while combined with the power boosting consequence brought about by the product or service. In some cases, people with erection dysfunctions have in addition revealed that their whole problems are already resolved. Additional studies with Pro testosterone's effect on lovemaking dysfunctions and also other sexual conditions are still simply being conducted.

Many men who are impacted with getting older eventually build fats in place of muscles with their arms, thighs and legs and abdomen due to the loss of testosterone ranges. Users of your product have got revealed that these people started to look good and feel happier about their appearance merely because begin to shed the fat and grow muscles along with Pro male growth hormone. To conclude, Pro testosterone operates in boosting the the male growth hormone levels. Carried on patronage from the product is proof of the product's success and results. Additionally , you will discover no considerable side effects of this particular use of the item as it is constructed with all natural remedies that are easily absorbable in the body. Nevertheless , in every merchandise that considerations health and that all, patients who have fundamental disorders, if serious or not, is best suggested to consult a doctor for safeness purposes.

Male Enhancement Capsules and Dietary supplements


How to unlock your manhood are solutions that seek to enhance sex-related stamina, sexual libido or penis size in guys (learn more about this). Also known as love-making pills, they are available in a variety of forms, from doctor prescribed oral capsules to natural supplements. There are a huge selection of pills you can get online this advertise so that you can: increase size of the penis and width, enhance delight during sex, aid in your returning to a more stable and keep erections, give you more difficult or better erections, choose a penis generally bigger. As usual, you should do the many statements you continue reading the internet using a healthy serving of scepticism. Don't purchase from unregulated, non-prescription websites promotion illegal versions of drugs you can obtain safely recommended to you by your local GP.


How must they do the job?


There's no health care evidence for you to suggest that you can increase your penis size once you arrive at your full size as an grown-up. Websites promoting drugs that are able to do this are generally illegal, artificial, or scams for money. But it's possible to acquire pills that can effectively guide aid your current erection in addition to increase your sex drive. There has been loads of medical investigation into the causes and remedying of erectile dysfunction as well as sexual dysfunction in adult males. The topical treatments available to you in case you are trying to transform your sex life or stamina during sex are, overall, effective and is given by your GP.
Capsules to treat erection problems can be approved to you for the NHS as well as by personal health methods, online or in person, as well as legally. All these generally function by calming the muscles on the penis along with temporarily growing blood flow to help you get and keep a erection in order to have penetrative sexual. These tablets will only cure the bodily symptoms of your erectile dysfunction, and do not treat the underlying cause (which can be bodily or psychological).

Are male enhancement pills safe?


Prescription male enhancement pills are safe and hold very few health hazards. Like any medicine , there is the probability of some side effects. However , these types of side effects vary from person to person. They're usually only gentle and non permanent. It's important to possess your solution for male weakness prescribed to you by a experienced nurse or even doctor since they will be able to check out whether or not that drug will be safe for you personally. Buying unlicensed drugs online is harmful. You don't know exactly what the substances are, if or not they've been screened properly, and also you won't use a good idea of how your body will react to all of them.

Phentermine Weight Loss Formula

Millions of individuals around the globe turning into overweight because of imbalanced diets and not enough exercise, simple effective weight loss remedies for example Phentermine are already developed. In short, Phentermine is a drug impacting the central nervous system (cns) in a way just like that of amphetamines. It's nearly all sought after result, however , is it is a very effective appetite suppressant. During the course of more effectively, Phentermine therapy is usually used adjunct with other fat reduction regimens say for example well balanced diet plan and normal work out regimens. This is often utilized for obese individuals who are in good risk of serious illnesses like cardiac difficulties, brain strike, hypertension, in addition to diabetes mellitus.

Phentermine is usually a regulated pill because if not really used effectively, it can deliver harmful influences to it is user (resource: phentermine 37.5 mg For instance, other slimming pills such as fanfluramine and dexfenfluramine are not to supply with Phentermine. Otherwise, the drug-to-drug discussion will appear that may cause a fatal still rare chest disorder which is called a pulmonary hypertension. Consequently, to ease your brain before, it is wise to ask your personal doctor first pertaining to advice. In addition to certain drug-to-drug interactions which should be avoided at any cost, Phentermine should likewise not be used if you shall be doing exercises that require tremendous hand to eye coordination. Remember that Phentermine acts during the central nervous system, or perhaps in layman's terms, during the thinking mental faculties; thus, if you are intending on a very long drive, you must not take Phentermine to prevent virtually any potentially road accidents coming from happening. With this light, getting any depressants such as alcohol along with Phentermine is also enormously discouraged.

Phentermine should simply be taken with the individual recommended for. Reliance to it is not common; but , if you promote your home with individuals who have a diagnosis of drug use, store this away everywhere it aren't easily remain visible and considered. Furthermore, since this drug could easily be habit-forming, it practices then that whenever you ceased taking the idea abruptly, you may manifest undesired withdrawal signs and symptoms. To prevent this kind of, consult your own personal prescribing medical practitioner before intending on halting the treatment. Lastly, for anybody who is pregnant otherwise you at least consider you are, then take the time and also courage to open this develop your doctor. The food item and Drugs Firm rated Phentermine as type C which means is still not known whether that poses injury to an unbegotten, unconceived fetus; therefore to be safe, only stay away from it for the time being. For breast-feeding mums, Phentermine also needs to be avoided. The item passes to the breast milk and can be damaging to a newborn child.

Overall, Phentermine is a very efficient weight loss cure; however , similar to prescription, in any other case used correctly, it can damaging, so carry out prescription information to avoid any sort of problems, to check out the weight loss happen speedily.